Quarterfinals
Workouts

Competition Age

For total time:

2 rounds each of:

   15 strict handstand push-ups 
   15 dumbbell hang power cleans
   100 double-unders

Male athlete 1 completes 1 round, then male athlete 2 completes 1 round. Repeat.

Then immediately into 2 rounds each of:

   15 kipping handstand push-ups 
   15 dumbbell shoulder-to-overheads
   100 double-unders

Male athlete 1 completes 1 round, then male athlete 2 completes 1 round. Repeat.

After the men have finished, the women complete the same sequence.

♀ 35-lb. dumbbells
♂ 50-lb. dumbbells

Time cap: 30 min.

Score Submission Deadline: Friday, April 23, 12:00 p.m. (noon) PT
 

  • Notes

    Prior to starting, athletes must set up the competition area as shown in the floor plan.

    This workout begins with all athletes standing over the line, away from the wall. After the call of “3, 2, 1… go,” the first male athlete may move to the wall and complete 15 strict handstand push-ups, then to the dumbbells for 15 hang power cleans, and finally to the rope for 100 double-unders. After completing this sequence, the first male athlete will tag the second male athlete, who then will complete 15, 15, and 100 reps. After finishing the round, the second male athlete will tag the first male athlete, and each will complete the sequence again. After both athletes have completed 2 rounds, they will then immediately continue to 2 rounds following the same pattern, this time with 15 kipping handstand push-ups, 15 dumbbell shoulder-to-overheads, and 100 double-unders.

    When the second male athlete completes his final round, he will tag in the first female athlete. The female athletes then will complete the workout in the same fashion. Time stops when the second female athlete completes her final double-under on her final round.

    The team’s score will be the total time it takes to complete the workout or the total number of repetitions completed before the 30-minute time cap.

    Athletes must always start behind the line before they are tagged in to begin their round.

    Tiebreak (if applicable)

    The time should be recorded after each athlete completes each round.

    If the team completes the workout before the time cap, there will be no tiebreaker. 

    If the team does not complete the workout before the time cap, enter the total number of reps completed as well as the time at which the last athlete completed a full round. 

    In the case of a tie (i.e., teams complete the same number of reps), the team with the lower tiebreak time will be ranked higher. 

    Do NOT use a countdown timer.

    Equipment

    • Two dumbbells, 35 lb.*
    • Two dumbbells, 50 lb.*
    • Tape to mark the floor for the wall walks
    • Jump rope
    • One judge

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.) and 22.5 kg (50 lb.). 

    Be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

    Video Submission Standards

    • Use either of the camera placements provided in the floor plan.

    • Film ALL competition area measurements so the distances and/or heights can be seen clearly.

    • Avoid placing the camera low to the ground. It is recommended to place the camera at least 3 feet off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athletes.