Regional
& Qualifier
Events

Competition Age

Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches

Men snatch 165 lb.

  • NOTES

    Prior to starting this workout, the athlete will need to mark a foot line on the wall for the handstand push-ups (details in Movement Standards section).  

    This workout begins with the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete will kick up against the wall and perform 9 handstand push-ups, then 6 bar-facing burpees, then 3 snatches. He or she will then move back to the handstand push-up and begin the next round.

    The athlete’s score will be the total number of repetitions completed within the 5-minute time cap.

    EQUIPMENT

    • A wall mark for the handstand push-ups
    • Barbell
    • Standard bumper plates (18 inches in diameter) to load to the appropriate weight for your division
    • Collars

    * The official weight is in pounds. For your convenience, the minimum acceptable weights for the barbell in kilograms are 75 kg (165 lb.), 52 kg (115 lb.) and 36 kg (80 lb.).

    For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

    VIDEO SUBMISSION STANDARDS

    Prior to starting, film the plates and barbell(s) to be used so the loads can be seen clearly. Also film the measuring process for the handstand push-up mark. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be seen clearly meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.