Semifinals
Workouts

Competition Age

EVENT 4

For time:

100 double-unders
10 squat cleans, 135/95 lb.
5 legless rope climbs
80 double-unders
8 squat cleans, 185/135 lb.
4 legless rope climbs
60 double-unders
6 squat cleans, 225/155 lb.
3 legless rope climbs
40 double-unders
4 squat cleans, 245/175 lb.
2 legless rope climbs
20 double-unders
2 squat cleans, 275/185 lb.
1 legless rope climb

Time cap: 20 min.

Score submission deadline: Sunday, July 4, at noon PT

  • Notes

    Prior to starting the event, set up the floor plan as shown. Place the barbell and jump rope on the opposite side of the field of play from the climbing rope.

    Begin this event standing behind the line by the climbing rope. After “3, 2, 1 … go,” run to your jump rope and complete 100 double-unders, then 10 squat cleans at the first weight, then run back to the climbing rope for 5 legless rope climbs. Continue this sequence with descending reps and increased load each round. You may have assistance loading the barbell for each weight or may stage multiple barbells.  Time stops when you complete the touch above the 15-foot mark on your final rope climb.

    Your score will be the total time taken to complete the event or the total number of repetitions completed before the 20-minute time cap. There is no tiebreak.

    After the event is complete, walk to the camera and state the password BEFORE moving or turning off the camera.

    Equipment

    • Barbell and plates

    • 15-ft. rope

    • Jump rope

    • Tape to create the floor plan

    For each event, be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the event standards video may be disqualified from the competition.

    Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and weights can be seen clearly.

    • Use the camera placement provided in the floor plan.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the event.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.

    • After the event is complete, state the password before moving or turning off the camera.

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