Semifinals Workouts

Notes

Prior to starting the event, set up the floor plan as shown. The camera must be placed at a 45-degree angle from the wall. Face away from the camera for 50 reps and toward the camera for 50 reps.

Begin the event behind the start line. After “3, 2, 1 … go,” move across the second line and begin the burpees. After 50 burpees, change directions to face the camera. Time stops when you touch the 12-inch line above your reach on the final burpee.

Your score will be the total time taken to complete the event or the total number of repetitions completed before the 7-minute time cap. There is no tiebreak.

After the event is complete, walk to the camera and state the password BEFORE moving or turning off the camera.

Equipment

• Wall

• Tape to mark the event area

For each event, be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.

Any athlete who in any way alters the equipment or movements described in this document or shown in the event standards video may be disqualified from the competition.

Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.

Video Submission Standards

• Film ALL competition area measurements so the distances can be seen clearly.

• Use the camera placement provided in the floor plan.

• Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.

• Videos must be uncut and unedited to accurately display the performance.

• A clock or timer must be visible throughout the event.

• Videos shot with a fisheye lens or similar lens may be rejected.

• Do NOT use a countdown timer.

• Ensure the judge does not obstruct the view of the athlete.

• After the event is complete, state the password before moving or turning off the camera.