Finals Workouts

2026 CrossFit Games

Year
2026

July 22

The 2007 Hopper

1,000-meter row

Then,

5 rounds:

25 pull-ups

7 push jerks

Ranch 7200

7,200-meter trail run

The CrossFit Total

1-rep max back squat

1-rep-max shoulder press

1-rep-max deadlift

Workout Details

  1. 1,000-meter row

    Then,

    5 rounds:

    25 pull-ups

    7 push jerks

    ♀ 85 lb

    ♂  135 lb

    Presented by Air National Guard

  2. Ranch 7200

    7,200-meter trail run

    Presented by Air National Guard

  3. 1-rep max back squat

    1-rep-max shoulder press

    1-rep-max deadlift

    Presented by Air National Guard