Events will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their score will be capped, and they will receive a 1-second penalty for each rep not completed.

Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.

Competition Age

Run 1.5 miles
Swim 500 meters
Run 1.5 miles

  • For time:
    Run 1.5 miles
    Swim 500 meters
    Run 1.5 miles

    Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return along the same run course to the finish line at the AEC Center.

    The athlete’s score is the total time it takes for them to complete the event.

    Time cap: 60 minutes