Games
Events

thursday

Run Swim Run

Run 1.5 miles
Swim 500 meters
Run 1.5 miles

Bike Event

friday

Sprint O-Course

Obstacle course race

1RM Snatch

1-rep-max snatch

Triple G Chipper

100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses

M 100-lb. dumbbell
F 70-lb. dumbbell

saturday

TBA

sunday

TBA

Event Details

  1. Run Swim Run

    For time:
    Run 1.5 miles
    Swim 500 meters
    Run 1.5 miles

    Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return along the same run course to the finish line at the AEC Center.

    The athlete’s score is the total time it takes for them to complete the event.

    Time cap: 60 minutes

  2. Athletes will race against each other head-to-head in a 3-round bracketed tournament.

    Athletes will race against each other in heats of 5. The first round will have 8 heats, with the top 2 finishers from each heat moving on to the next round. Additionally, the 4 athletes with the fastest times that did not place 1st or 2nd will move on to the next round.

    The second round will have 4 heats, with the winner of each heat moving on to the final, along with the athlete with the fastest time that did not win their heat.

    Five athletes will race in the final round.

    Places 1-5 will be awarded to the athletes in the final round, ranked by their finishing order. Places 6-20 will be awarded to the athletes from the second round, based on their times. Places 21 on will be awarded to the remaining athletes based on their times to complete the course in the first round.

  3. 1-rep-max snatch

    One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts will get 2 additional attempts.

    The athlete’s score is the weight of their heaviest successful snatch.

  4. For time:
    100 pull-ups
    80 GHD sit-ups
    60 one-legged squats, alternating
    40-cal. row
    20 dumbbell push presses

    M 100-lb. dumbbell
    F 70-lb. dumbbell

    Athletes will complete 100 pull-ups, 80 GHD sit-ups, 60 one-legged squats, 40 calories on the rower, 20 dumbbell push presses, then cross the finish line.

    The athlete’s score is the total time it takes for them to complete the event.

    Time cap: 14 minutes

  5. Event to be announced

  6. Event to be announced

Scoring

Events will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their score will be capped, and they will receive a 1-second penalty for each rep not completed.

Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.