Games
Events

Event Details

  1. Beach (100 Points)

    For time:
    210-meter Ocean swim
    1,500-meter Soft-sand run
    50 Chest-to-bar pull-ups
    100 Hand-release push-ups
    200 Squats
    1,500-meter Soft-sand run

  2. Max L-sit for time (1 attempt)
    Max-distance Softball throw (2 attempts)
    Max-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards)

    Athletes will be scored for this event in the same system as the Regional scoring. They will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.

  3. Men
    For time:

    15-foot Rope climb, 5 ascents

    145-lb. Clean and jerks, 5 reps
    15-foot Rope climb, 4 ascents

    165-lb. Clean and jerks, 4 reps

    15-foot Rope climb, 3 ascents

    185-lb. Clean and jerks, 3 reps

    15-foot Rope climb, 2 ascents

    205-lb. Clean and jerks, 2 reps

    15-foot Rope climb, 1 ascent

    225-lb. Clean and jerks, 1 rep

    Women
    For time:
    15-foot Rope climb, 5 ascents
    115-lb. Clean and jerks, 5 reps
    15-foot Rope climb, 4 ascents
    125-lb. Clean and jerks, 4 reps
    15-foot Rope climb, 3 ascents
    135-lb. Clean and jerks, 3 reps
    15-foot Rope climb, 2 ascents
    145-lb. Clean and jerks, 2 reps
    15-foot Rope climb, 1 ascent
    155-lb. Clean and jerks, 1 rep

  4. Men
    For time:
    5 Muscle-ups
    245-lb. Deadlifts, 10 reps
    15 GHD Sit-ups
    Sprint 50 yards
    5 Muscle-ups
    245-lb. Deadlifts, 10 reps
    15 GHD Sit-ups
    Sprint 100 yards
    5 Muscle-ups
    245-lb. Deadlifts, 10 reps
    15 GHD Sit-ups
    Sprint 150 yards
    5 Muscle-ups
    245-lb. Deadlifts, 10 reps
    15 GHD Sit-ups
    Sprint 200 yards

    Women
    For time:
    5 Muscle-ups

    165-lb. Deadlifts, 10 reps

    15 GHD Sit-ups

    Sprint 50 yards

    5 Muscle-ups

    165-lb. Deadlifts, 10 reps

    15 GHD Sit-ups

    Sprint 100 yards
    5 Muscle-ups
    165-lb. Deadlifts, 10 reps

    15 GHD Sit-ups

    Sprint 150 yards

    5 Muscle-ups

    165-lb. Deadlifts, 10 reps

    15 GHD Sit-ups

    Sprint 200 yards
     

  5. 1-rep-max weighted Chest-to-bar pull-up for load
    1-rep-max Snatch for load
    Jug carry for distance in 60 seconds

    Each athlete has 2 minutes to establish a 1-rep-max chest-to-bar pull-up, 2 minutes to establish a 1-rep-max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.

    Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

  6. Men
    3 rounds for time of:
    225-lb. Front squats, 7 reps
    Bike 700 meters
    100-foot Monkey bar traverse

    Women
    3 rounds for time of:
    155-lb. Front squats, 7 reps

    Bike 700 meters

    100-foot Monkey bar traverse
     

  7. Men
    For time:
    3 rounds of
    30 Double-unders
    135-lb. Overhead squats, 10 reps
    then, 3 rounds of
    10 Handstand push-ups
    40-foot Sled push, Sled + 385 lb.

    Women
    For time:
    3 rounds of

    30 Double-unders

    95-lb. Overhead squats, 10 reps

    then, 3 rounds of

    10 Handstand push-ups

    40-foot Sled push, Sled + 275 lb. 
     

  8. Men
    Complete as many reps as possible in 3 minutes of:
    20-calorie Row 
    30 Wall-ball Shots, 20-lb. ball
    20 Toes-to-bars
    30 Box jumps, 24-inch box
    20 Sumo deadlit high pulls, 108-lb. kettlebell
    30 Burpees
    20 Shoulder-to-overheads, 135 lb.
    Sled pull

    There will be 1 minute of rest before Event 9 begins.

    Women
    Complete as many rounds and reps as possible in 3 minutes of:
    20-calorie Row 

    30 Wall-ball shots, 14-lb. ball

    20 Toes-to-bars

    30 Box jumps, 24-inch box

    20 Sumo deadlit high pulls, 72-lb. kettlebell

    30 Burpees

    20 Shoulder-to-overheads, 95 lb. 
    Sled pull

    There will be 1 minute of rest before Event 9 begins.

  9. Men
    Complete as many reps as possible in 6 minutes of:

    20-calorie Row 
    30 Wall-ball shots, 20-lb. ball

    20 Toes-to-bars

    30 Box jumps, 24-inch box

    20 Sumo deadlit high pulls, 108-lb. kettlebell

    30 Burpees

    20 Shoulder-to-overheads, 135 lb.
    Sled pull

    There will be 2 minutes of rest before Event 10 begins. 

    Women
    Complete as many rounds and reps as possible in 6 minutes of:


    20-calorie Row 


    30 Wall-ball shots, 14-lb. ball


    20 Toes-to-bars


    30 Box jumps, 24-inch box


    20 Sumo deadlit high pulls, 72-lb. kettlebell
    30 Burpees


    20 Shoulder-to-overheads, 95 lb.
    Sled pull

    There will be 2 minutes of rest before Event 10 begins.

  10. Men
    For time:
    20-calorie Row 

    30 Wall-ball shots, 20-lb. ball

    20 Toes-to-bars

    30 Box jumps, 24-inch box

    20 Sumo deadlift high pulls, 108-lb. kettlebell

    30 Burpees

    20 Shoulder-to-overheads, 135 lb. 
    Sled pull

    Women
    For time:
    20-calorie Row 

    30 Wall-ball shots, 14-lb. ball


    20 Toes-to-bar


    30 Box jumps, 24-inch box


    20 Sumo deadlit high pulls, 72-lb. kettlebell


    30 Burpees


    20 Shoulder-to-overheads, 95 lb. 
    Sled pull