Games
Events

Event Details

  1. Amanda

    Amanda
    For time:
    9-7-5
    Muscle-ups
    Squat Snatches (135/95 lb.)

  2. For time (22-min. cap):
    Run 1,200 meters
    63 kettlebell swings (1.5 pood)
    36 pull-ups
    Run 800 meters
    42 kettlebell swings
    24 pull-ups
    Run 400 meters
    21 kettlebell swings
    12 pull-ups

  3. Within 90 seconds of completing Pyramid Double Helen:
    1-rep-max Shoulder-to-Overhead

  4. As many rounds as possible in 7 minutes of:
    7 deadlifts (315/205 lb.)
    Sprint across court
    14 pistols
    21 double-unders
    Sprint back

  5. For time:
    Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall and up the stairs.

  6. 7 rounds for time of:
    3 cleans (205/135 lb.)
    4 handstand push-ups (Ring HSPU for men)
    12-minute cap

  7. 3 rounds for time of:
    30 push-ups with hand release
    Over the wall
    21 overhead squats (95/65 lb.)
    7-minute cap

  8. 3 rounds for time of:
    30 toes-to-bars
    21 ground-to-overheads (95/65 lb.)
    7-minute cap

     
  9. 3 rounds for time of:
    5 burpee wall jumps
    20-foot rope climbs (3 for men, 2 for women)
    12-minute cap