Games
Events

Event Details

  1. CrossFit Total

    Back squat 1-rep max
    Press 1-rep max
    Deadlift 1-rep max

  2. For time:
    1,000-meter row
    Then, 5 rounds of:
    25 Pull-ups
    7 Push Jerks (135/85 lb.)

  3. Trail run (approximately 5 k)