The 2017 Reebok CrossFit Invitational is almost here, and Update Show Host Sean Woodland—with the help of Jeremy Austin and Kayla Banfield—takes a look inside a USA Team practice session to see how the athletes are preparing for competition. The USA Team is the least-experienced of all the teams this year, and Banfield was able to speak with coach Adam Neiffer and team captain Scott Panchik about their Invitational strategy.

For more information about this year's Invitational, click here.