Update Show host Sean Woodland catches up with Masters athlete and Individual competitor Helen Harding to discuss her experiences training for and competing at Regionals. This year will mark Harding’s second time qualifying for the Individual competition. With another year of intense training under her weight belt, she describes what it's like to balance elite-level fitness and motherhood.

Watch Harding compete at the Pacific Regional, May 26-28 (May 25-28 PT), on the CrossFit Games Facebook page and Games.CrossFit.com.