"I've been around for a while ... . I love CrossFit. I love coming out into the gym every single day and trying to find my limits and trying to go past them. ... I also love coming out here and showing the boys—my kids—that if, you want something bad enough in life, if you work hard enough for it, no one can stop you. The only person that can is yourself, by not putting in the work." —Josh Bridges 

A lot of people ask how Bridges has stayed in the game for so long. Find out in today's episode. Watch as he tackles a hero workout for Brock.

Paying the Man episodes dropping weekly on Bridges' YouTube!