Athletes took on Semifinals Linda — a twist on the classic CrossFit benchmark workout — in Test 3 of the 2023 North America East Semifinal.
Watch the final men's heat battle through this descending rep scheme of deadlifts, dumbbell bench presses, and squat cleans.
Semifinals Linda
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Deadlifts
Dumbbell bench presses
Squat cleans
Time cap: 17 minutes
Women: 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
Men: 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans
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