What gets you motivated when you don't feel like going to the gym?

“I’m telling you guys right now it’s absolutely impossible to be motivated all the time. I believe that motivation is overrated. By showing up and putting in the effort and believing. For me, it’s believing that the hard days, the days where I don’t want to go to the gym, the days where something is hurting, where I didn’t sleep really well, where I show up, and I put in my best effort, that gets me motivated. Me showing up, every single day, brings on the motivation and makes me excited and proud of myself and my effort.” —Annie Thorisdottir, two-time Fittest Woman on Earth and 2021's third-fittest woman

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