May 1, 2012
With Intensity and Conviction: Games Qualifier Jeremy Meredith

2012 Canada West Regional winner and CrossFit Vernon affiliate owner, Jeremy Meredith, finds that competition complements his work.

"What I learn in training I can pass on to my members, and they get better as a result when I get better," Meredith says.

In this video, Meredith talks about the Canada West Regional, what it takes to succeed, and owning a box.