May 23, 2024
Climb

A view from the top. 

 

Individual Event 3 of the 2024 CrossFit Semifinals included legless rope climbs. 

Watch European athletes in action in the event here. 

 

Rope climbs build pulling and grip strength. They can be performed with various techniques and the movement is scalable through the use of progressions that work the skill and strength needed to perform the movement.

Learning to rope climb? Take a look at techniques here.

 

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