Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

Open 18.4

21-15-9 reps of:
   Deadlifts, 225 / 155 lb.
   Handstand push-ups
21-15-9 reps of:
   Deadlifts, 315 / 205 lb.
   50-ft. handstand walk after each set