Started CrossFit in August 2016 to get back in shape. It's working. Doing the Open for fun.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 104385th Men 19128th Men (35-39) 2816th Men Africa 501st Men (35-39) Africa 1305th Men South Africa 230th Men (35-39) South Africa – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --