I am a retired patrol sergeant living in Honolulu. I am also a combat veteran as a Captain in the United States Army, and a trainer at CrossFit Honolulu! I love helping people to achieve their fitness goals! I was very active in sports in high school, and continued a wrestling career in college. Now I enjoy spending time with my wife and 3 kids, and trying to find time to squeeze in workouts whenever possible.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 18800th Men 740th Men (45-49) 3537th Men North America West 168th Men (45-49) North America West 7186th Men United States 344th Men (45-49) United States 2nd Men CrossFit Honolulu 1st Men (45-49) CrossFit Honolulu
2024 15102nd Men 910th Men (40-44) 2575th Men North America West 201st Men (40-44) North America West 4948th Men United States 369th Men (40-44) United States 1st Men CrossFit Honolulu 1st Men (40-44) CrossFit Honolulu
2023 16997th Men 964th Men (40-44) 3214th Men North America West 235th Men (40-44) North America West 6560th Men United States 467th Men (40-44) United States 1st Men CrossFit Honolulu 1st Men (40-44) CrossFit Honolulu
2022 22110th Men 1563rd Men (40-44) 10078th Men North America 832nd Men (40-44) North America 8599th Men United States 717th Men (40-44) United States 1st Men CrossFit East Oahu 1st Men (40-44) CrossFit East Oahu
2021 17975th Men 1167th Men (40-44) 9192nd Men North America 724th Men (40-44) North America 7865th Men United States 633rd Men (40-44) United States 2nd Men CrossFit East Oahu 1st Men (40-44) CrossFit East Oahu
2017 3662nd Men 248th Men (35-39) 231st Men Central East 15th Men (35-39) Central East 2200th Men United States 156th Men (35-39) United States – –
2016 7977th Men 500th Men Central East – – – –
2015 4621st Men 308th Men Central East – – – –
2014 6996th Men 483rd Men Central East – – – –
2013 4203rd Men 291st Men Central East – – – –

Community

Year Division Rank Competition
2025 Men 1890th Advanced

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 6997th Men 1501st Men North America West

Age Group Quarterfinal

Year Rank Worldwide
2024 609th Men (40-44)
2023 1038th Men (40-44)
2021 1031st Men (40-44)

Benchmark Stats

  • 1RM Back Squat 385 lb
    1RM Bench Press --
    1RM Clean & Jerk 285 lb
    1RM Deadlift 430 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 245 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran 02:45
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 02:04
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 51 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 21:46
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --