Throughout my life, I’ve embraced athleticism with fervor. As a competitive swimmer, soccer player, and softball enthusiast, I’ve always sought out physical challenges. In the early 1990s, I ventured into powerlifting and fitness competitions. My journey led me from New York to Virginia, where I served as a police officer and fitness and driver trainer in Northern Virginia. During my tenure at the Academy, I became certified by the Cooper Fitness Institute—an achievement that occurred nearly three decades ago. My credentials extend beyond that initial certification. I hold certifications from Cooper Fitness, ACE, Defensive Tactics, Ground Defense, and Law Fit for Law Enforcement. As a USA Powerlifting coach and USA Olympic lifting coach, I’ve honed my expertise. Additionally, I’ve earned multiple CrossFit training certifications. Over the years, I’ve trained over 3,000 law enforcement officers in emergency vehicle operations and wellness. But my passion lies in the CrossFit community. For the past 13 years, I’ve been an active participant and even owned my own CrossFit gym. Why do I believe in CrossFit? Because it’s a program that benefits everyone, regardless of their fitness level. The beauty lies in its scalability—workouts can be tailored to meet individual needs. The camaraderie of group workouts fuels my motivation. The daily Workout of the Day (WOD) keeps me on my toes, offering variety and challenge. As a diehard competitor, I’m constantly humbled by the equipment and the clock—the toughest opponents of all. My lifelong dedication to fitness has paid off. Owning my own CrossFit “box” (as we affectionately call it) has allowed me to witness clients break goals, achieve personal records, and shed pounds. Knowing that I’ve played a part in their success is a dream come true. After all, health and well-being are the ultimate victories.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 687th Women (55-59) | 263rd Women (55-59) North America East | 413th Women (55-59) United States | 1st Women (55-59) CrossFit Glynco | ||||
| 2025 | 399th Women (55-59) | 156th Women (55-59) North America East | 242nd Women (55-59) United States | 1st Women (55-59) CrossFit Glynco | ||||
| 2024 | 58585th Women | 1727th Women (50-54) | 16344th Women North America East | 570th Women (50-54) North America East | 23908th Women United States | 902nd Women (50-54) United States | 10th Women CrossFit Glynco | 2nd Women (50-54) CrossFit Glynco |
| 2019 | 47410th Women | 2231st Women (45-49) | – – | 25150th Women United States | 1347th Women (45-49) United States | – – | ||
| 2017 | 26784th Women | 796th Women (45-49) | 2064th Women Mid Atlantic | 76th Women (45-49) Mid Atlantic | 16761st Women United States | 528th Women (45-49) United States | – – | |
| 2016 | Women | Women (45-49) | Women Mid Atlantic | Women (45-49) Mid Atlantic | – – | – – | ||
| 2015 | Women | Women (45-49) | Women Mid Atlantic | Women (45-49) Mid Atlantic | – – | – – | ||
| 2014 | 10576th Women | 673rd Women (40-44) | 923rd Women Mid Atlantic | 57th Women (40-44) Mid Atlantic | – – | – – | ||
| 2013 | 6773rd Women | 578th Women Mid Atlantic | – – | – – | ||||
Benchmark Stats
-
Andi 25:22 Annie 08:45 Back Squat 1RM 175 lb Barbara 33:31 Bench Press 1RM 160 lb Bert 39:13 Chest-to-Bar Pull-ups 14 reps Cindy 20 reps Clean & Jerk 1RM 125 lb Deadlift 1RM 280 lb Deadlift 3RM 255 lb Deadlift 5RM 245 lb Diane 08:04 Elizabeth 09:58 Fight Gone Bad 287 reps Fran 06:42 Front Squat 1RM 155 lb Grace 04:57 Gwen 65 lb Harper 4 reps Helen 10:56 Jackie 10:11 Karen 10:50 Kelly 31:19 Manion 36:39 Murph 42:09 Nancy 15:47 Nate 20 reps Power Clean 1RM 135 lb Power Snatch 1RM 105 lb Pull-ups 14 reps Push Jerk 1RM 115 lb Push Press 1RM 135 lb Rahoi 5 reps Randy 06:04 Run 5k 27:30 Sham 15:42 Shoulder Press 1RM 120 lb Squat Snatch 1RM 115 lb The Seven 33:17 Viola 3 reps Weighted Pull-up 1RM 25 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andy -- Angie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Del -- Desforges -- DG -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- -
Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Muscle-ups -- Nasty Girls -- Nasty Girls V2 -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- -
Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Ralph -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --