Ease, is a greater threat to progress then hardship... lets go to work
Benchmark Stats
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Back Squat 410 lb Chad1000x -- Clean and Jerk 235 lb Deadlift 465 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 4:46 -
Helen 18:18 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m 3:48