United States

Angela Ponto

CrossFit Syracuse
2024 open 56995th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 56995th Women 15912th Women North America East 23257th Women United States 21st Women CrossFit Syracuse
2023 48423rd Women 14708th Women North America East 21991st Women United States 25th Women CrossFit Syracuse
2022 47359th Women 25008th Women North America 21884th Women United States 11th Women Pale Horse CrossFit
2021 33418th Women 20050th Women North America 17594th Women United States 11th Women Pale Horse CrossFit
2020 23803rd Women – – 12001st Women United States – –
2019 27014th Women – – 14304th Women United States – –
2018 46065th Women 3902nd Women North East 27010th Women United States – –
2017 34407th Women 2885th Women North East 21022nd Women United States – –

Benchmark Stats

  • Back Squat 370 lb
    Chad1000x --
    Clean and Jerk 240 lb
    Deadlift 415 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 170 lb
    Sprint 400m --