I've been going to my local CrossFit gym for a few years, now. Athletic ability is not something that comes natural to me. What I love about CrossFit and what keeps me coming back is that I don't feel held back by my abilities. I don't feel less than better athletes at my gym. No matter what, I'm doing the same thing as everyone else - trying to beat my 1 rep max, trying to beat my own time. It doesn't matter what my natural ability is, because when I walk into a CrossFit gym, it's just me against me.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --