United States

John Howe-Wemett

Flower City CrossFit
2024 open 4245th worldwide
2024 open 22051st worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 22051st Men 4245th Men (35-39) 5161st Men North America East 1099th Men (35-39) North America East 7462nd Men United States 1694th Men (35-39) United States 5th Men Flower City CrossFit 2nd Men (35-39) Flower City CrossFit
2023 24253rd Men 6331st Men North America East 9432nd Men United States 7th Men Flower City CrossFit
2022 29560th Men 13563rd Men North America 11626th Men United States 15th Men Flower City CrossFit
2021 38964th Men 20567th Men North America 17856th Men United States 12th Men Flower City CrossFit
2017 94536th Men 6963rd Men North East 51260th Men United States – –

Benchmark Stats

  • Back Squat 345 lb
    Chad1000x --
    Clean and Jerk 245 lb
    Deadlift 477 lb
  • Fight Gone Bad 313
    Filthy 50 --
    Fran 6:04
    Grace 3:26
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 185 lb
    Sprint 400m --