Owner and Head Coach at CrossFit Assegai!! 4th Dan Black Belt, Okinawan Goju-Ryu Karate
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 112418th Men | 4290th Men (50-54) | 3136th Men Africa | 71st Men (50-54) Africa | 2210th Men South Africa | 53rd Men (50-54) South Africa | 1st Men CrossFit Assegai | 1st Men (50-54) CrossFit Assegai |
| 2021 | 89361st Men | 3440th Men (50-54) | 2734th Men Africa | 62nd Men (50-54) Africa | 2024th Men South Africa | 53rd Men (50-54) South Africa | 16th Men Red X CrossFit | 2nd Men (50-54) Red X CrossFit |
| 2019 | 149511th Men | 10534th Men (45-49) | – – | 2157th Men South Africa | 137th Men (45-49) South Africa | – – | ||
| 2018 | 149110th Men | 8325th Men (45-49) | 4330th Men Africa Middle East | 148th Men (45-49) Africa Middle East | 1991st Men South Africa | 81st Men (45-49) South Africa | – – | |
| 2017 | 194649th Men | 12531st Men (45-49) | 5943rd Men Africa | 224th Men (45-49) Africa | 2580th Men South Africa | 104th Men (45-49) South Africa | – – | |
| 2015 | Men | Men (40-44) | Men Africa | Men (40-44) Africa | – – | – – | ||
| 2014 | 69888th Men | 7014th Men (40-44) | 949th Men Africa | 51st Men (40-44) Africa | – – | – – | ||
| 2013 | 45666th Men | 524th Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 100 kg Chad1000x -- Clean and Jerk 65 kg Deadlift 140 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 50 kg Sprint 400m --