Hello I am Richard,am a millwright ( industrial mechanic) I get to manipulate some heavy wrenches and tools of all kind in my day to day job.I compete so I can have an idea of my progress as an athlete and I get to compare my results with other athletes
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --