Pamela Gihring

  • CrossFit

Just a CrossFit Mom with a goal to have fun in the open this year. All my benchmarks/maxes are pre-pregnancy from 2013-14 and I am definitely not back there yet. Looking to challenge myself this year!


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Mid Atlantic 1901st North Carolina
2014 3659th 343rd Mid Atlantic No results to show yet
2013 8024th 690th Mid Atlantic No results to show yet
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 190 lb
    Snatch 150 lb
    Deadlift 335 lb
    Fight Gone Bad --
    Max Pull-ups 15
  • Fran 5:03
    Grace 2:27
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --