Ruan van Heerden

  • CrossFit
    OPEN
    4
  • Region
    Africa
  • Division
    Individual Men
  • Age
    31
  • Height
    186 cm
  • Weight
    235 lb
  • Affiliate
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 76380th 1824th Africa No results to show yet
2015 47272nd 1037th Africa No results to show yet
2014 55713th 658th Africa No results to show yet
2013 -- -- No results to show yet
Benchmark Stats
  • Back Squat 352 lb
    Clean and Jerk 286 lb
    Snatch 176 lb
    Deadlift 484 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace 2:20
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --