South Africa

Ruan van Heerden

CrossFit Pretoria

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 88666th Men 18502nd Men (35-39) 2106th Men Africa 446th Men (35-39) Africa 1445th Men South Africa 326th Men (35-39) South Africa 3rd Men CrossFit Pretoria 2nd Men (35-39) CrossFit Pretoria
2022 117744th Men 23652nd Men (35-39) 3296th Men Africa 700th Men (35-39) Africa 2326th Men South Africa 525th Men (35-39) South Africa 20th Men CrossFit Pretoria 7th Men (35-39) CrossFit Pretoria
2021 114864th Men 22866th Men (35-39) 3750th Men Africa 798th Men (35-39) Africa 2776th Men South Africa 619th Men (35-39) South Africa 26th Men CrossFit Pretoria 9th Men (35-39) CrossFit Pretoria
2020 67213th Men 13724th Men (35-39) – – 1008th Men South Africa 243rd Men (35-39) South Africa – –
2019 118163rd Men – – 1631st Men South Africa – –
2018 177541st Men 5227th Men Africa Middle East 2315th Men South Africa – –
2017 98187th Men 2559th Men Africa 1196th Men South Africa – –
2016 76380th Men 1824th Men Africa – – – –
2015 47272nd Men 1037th Men Africa – – – –
2014 55713th Men 658th Men Africa – – – –

Benchmark Stats

  • Back Squat 418 lb
    Chad1000x --
    Clean and Jerk 286 lb
    Deadlift 528 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace 1:34
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 176 lb
    Sprint 400m --