I am competing because Crossfit literally saved my life. I was on duty when a suspect hit me in the head with a hammer 11 times. It was because of my fitness level and faith that I lived and I was able to get back to full duty.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- North West||170th Oregon|
|2014||2669th||193rd North West||--|
|2013||21364th||1206th North West||--|
Back Squat 295 lb Clean and Jerk 225 lb Snatch 185 lb Deadlift 425 lb Fight Gone Bad -- Max Pull-ups 31
Fran -- Grace 2:54 Helen -- Filthy 50 33:30 Sprint 400m -- Run 5k --