Shannon Johnson

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    43
  • Height
    5'3"
  • Weight
    128 lb
  • Affiliate
    --
  • Team
    --

Crossfit Level 1 certified; Crossfit Coach's Prep Course; Crossfit Gymnastics Certified; Crossfit Endurance certified

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 -- --
2013 1148th 86th Mid Atlantic
2012 984th 90th Mid Atlantic
Regionals
Year Overall Rank Division Regional Name Team Name
2013 17th Team Mid Atlantic Ultimate CrossFit
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 155 lb
    Snatch 125 lb
    Deadlift 275 lb
    Fight Gone Bad --
    Max Pull-ups 37
  • Fran 4:24
    Grace --
    Helen 9:51
    Filthy 50 --
    Sprint 400m 1:12
    Run 5k --