-Grew up in Germany -Played soccer for 7 years when I was young -Boxed for a year and a half as featherweight -Moved to Missouri for work -Was introduced to CrossFit by my wife. -I've been doing CrossFit for three years now and have never been fitter. Sebastian, 29
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --