I am first a strength coach, second a CrossFitter. In my 5 years of doing CrossFit, I've found my body does better on a strength-biased program. So I've focused my training and education toward that specific realm. I co-run SoCal Strength Club at CrossFit SoCal in San Diego.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||36503rd||1867th Southern California||3258th California|
|2014||29640th||1734th Southern California||--|
|2013||26960th||1661st Southern California||--|
|2012||12577th||757th Central East||--|
Back Squat 470 lb Clean and Jerk 295 lb Snatch 195 lb Deadlift 515 lb Fight Gone Bad 327 Max Pull-ups 38
Fran 3:21 Grace 2:22 Helen 10:48 Filthy 50 32:30 Sprint 400m -- Run 5k 24:30