Tyler Rau
--
No performance history
I am first a strength coach, second a CrossFitter. In my 5 years of doing CrossFit, I've found my body does better on a strength-biased program. So I've focused my training and education toward that specific realm. I co-run SoCal Strength Club at CrossFit SoCal in San Diego.
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --