Tyler Rau

  • CrossFit
    OPEN
    4
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    6'0"
  • Weight
    248 lb
  • Affiliate
    --
  • Team
    --

I am first a strength coach, second a CrossFitter. In my 5 years of doing CrossFit, I've found my body does better on a strength-biased program. So I've focused my training and education toward that specific realm. I co-run SoCal Strength Club at CrossFit SoCal in San Diego.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 36503rd 1867th Southern California 3258th California
2014 29640th 1734th Southern California --
2013 26960th 1661st Southern California --
2012 12577th 757th Central East --
Benchmark Stats
  • Back Squat 470 lb
    Clean and Jerk 295 lb
    Snatch 195 lb
    Deadlift 515 lb
    Fight Gone Bad 327
    Max Pull-ups 38
  • Fran 3:21
    Grace 2:22
    Helen 10:48
    Filthy 50 32:30
    Sprint 400m --
    Run 5k 24:30