I've been CrossFitting for 13 years. I learned about CrossFit during a Strength and Conditioning course my senior year of college. Since then I've used the CrossFit training philosophy with my corrective exercise background to help improve my life and the lives of others! Before coaching CrossFit I was a personal trainer for 4 years. Most recently a master trainer at Boston Sports Clubs. I'm a Certified Personal Trainer from NASM, Corrective Exercise Specialist from NASM, CF-L1 and USAW Sports Performance Coach. In addition I have my B.S in Kinesiology with a concentration in Sports Medicine. I now own CrossFit Prototype in Westborough MA and am so grateful to be part of this amazing community!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 9202nd Men 1861st Men (35-39) 2343rd Men North America East 493rd Men (35-39) North America East 3426th Men United States 763rd Men (35-39) United States 2nd Men CrossFit Prototype 1st Men (35-39) CrossFit Prototype
2024 7446th Men 1146th Men (35-39) 1687th Men North America East 275th Men (35-39) North America East 2324th Men United States 432nd Men (35-39) United States 2nd Men CrossFit Prototype 1st Men (35-39) CrossFit Prototype
2023 11218th Men 1716th Men (35-39) 2986th Men North America East 485th Men (35-39) North America East 4296th Men United States 750th Men (35-39) United States 1st Men CrossFit Prototype 1st Men (35-39) CrossFit Prototype
2022 8382nd Men 3782nd Men North America 3165th Men United States 1st Men CrossFit Prototype
2021 11412th Men 5812th Men North America 4953rd Men United States 1st Men CrossFit Prototype
2020 5545th Men – – 2373rd Men United States – –
2019 6785th Men – – 3129th Men United States – –
2018 11845th Men 844th Men North East 6649th Men United States – –
2017 5647th Men 438th Men North East 3428th Men United States – –
2016 5382nd Men 459th Men North East – – – –
2015 5172nd Men 450th Men North East – – – –
2014 2311th Men 228th Men North East – – – –
2013 5473rd Men 493rd Men North East – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 6123rd Men 3345th Men North America

Age Group Quarterfinal

Year Rank Worldwide
2023 1231st Men (35-39)

Benchmark Stats

  • 1RM Back Squat 465 lb
    1RM Bench Press --
    1RM Clean & Jerk 300 lb
    1RM Deadlift 551 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 225 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 423 reps
    Filthy 50 18:27
    Fran 02:15
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:54
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 08:07
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 46 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --