Started CrossFit in the Fall of 2015. 7 years in, I consider CF training, learning, education, and accountability to be an integral part of my overall healthcare strategy.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1321st Men (60-64) | 529th Men (60-64) North America East | 834th Men (60-64) United States | 1st Men (60-64) Spindle City CrossFit | ||||
| 2023 | 1899th Men (60-64) | 796th Men (60-64) North America East | 1249th Men (60-64) United States | 1st Men (60-64) Spindle City CrossFit | ||||
| 2022 | 1631st Men (60-64) | 1163rd Men (60-64) North America | 1084th Men (60-64) United States | 1st Men (60-64) Spindle City CrossFit | ||||
| 2021 | 2687th Men (55-59) | 2017th Men (55-59) North America | 1878th Men (55-59) United States | 1st Men (55-59) Spindle City CrossFit | ||||
| 2020 | 3300th Men (55-59) | – – | 2245th Men (55-59) United States | – – | ||||
| 2019 | 3454th Men (55-59) | – – | 2461st Men (55-59) United States | – – | ||||
| 2018 | 1143rd Men (55-59) | 120th Men (55-59) Mid Atlantic | 885th Men (55-59) United States | – – | ||||
| 2017 | 2444th Men (55-59) | 219th Men (55-59) Mid Atlantic | 1848th Men (55-59) United States | – – | ||||
Benchmark Stats
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Back Squat 305 lb Chad1000x -- Clean and Jerk 155 lb Deadlift 335 lb -
Fight Gone Bad -- Filthy 50 32:50 Fran -- Grace -- -
Helen 12:59 L1 Benchmark -- Max Pull-ups 15 Run 5k -- -
Snatch 95 lb Sprint 400m --