United States

Liz Coston

CrossFit RVA

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2020 72042nd Women 13687th Women (35-39) – – 35985th Women United States 7505th Women (35-39) United States – –
2019 77149th Women 14382nd Women (35-39) – – 40674th Women United States 8345th Women (35-39) United States – –
2018 128485th Women 23207th Women (35-39) 8974th Women Mid Atlantic 1747th Women (35-39) Mid Atlantic 74968th Women United States 14491st Women (35-39) United States – –
2017 109603rd Women 19369th Women (35-39) 7945th Women Mid Atlantic 1449th Women (35-39) Mid Atlantic 67149th Women United States 12555th Women (35-39) United States – –

Benchmark Stats

  • Back Squat 153 lb
    Chad1000x --
    Clean and Jerk 113 lb
    Deadlift 235 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 29:53
  • Snatch 93 lb
    Sprint 400m 1:56