Daniel James Canoy
I train so that others may live. If i am to be a physically prepared AFCRO or PJ I need the best kind of training, crossfit has offered this to me and i intend to only go further as a crossfit affiliate and competitor.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||3028th||174th Northern California|
|2013||7184th||407th Northern California|
Back Squat 365 lb Clean and Jerk 285 lb Snatch 225 lb Deadlift 455 lb Fight Gone Bad -- Max Pull-ups 50
Fran 3:00 Grace -- Helen -- Filthy 50 -- Sprint 400m 1:00 Run 5k --