Daniel James Canoy
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No performance history
I train so that others may live. If i am to be a physically prepared AFCRO or PJ I need the best kind of training, crossfit has offered this to me and i intend to only go further as a crossfit affiliate and competitor.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --