Robert Kao

  • CrossFit
    OPEN
    5
  • CrossFit
    Team
    Series
    1
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    32
  • Height
    5'10"
  • Weight
    150 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Northern California 12611th California
2015 30396th 1303rd Northern California 2774th California
2014 40962nd 1901st Northern California --
2013 32934th 1716th Northern California --
Team Series
Year Overall Rank Team Name Members
2016 2026th Just Getting By Elaine Trinh, Jung Ah Kim, Daniel Chen
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 1370th 1535th (165 lb) 1688th (205 lb) 1222nd (218 reps)
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 200 lb
    Snatch 135 lb
    Deadlift 345 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 4:35
    Grace --
    Helen 9:44
    Filthy 50 --
    Sprint 400m --
    Run 5k --