I don't do "Crossfit", I follow a strength and conditioning program with mostly just strength and then untimed cardio https://www.facebook.com/4crossfitfootball?ref=br_tf

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2013 9221st Men 534th Men North West – – – –
2011 3149th Men 297th Men North East – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --