Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 30880th Women 2223rd Women (45-49) 506th Women Africa 33rd Women (45-49) Africa 437th Women South Africa 25th Women (45-49) South Africa 10th Women CrossFit Uncontained II 1st Women (45-49) CrossFit Uncontained II
2024 52316th Women 3326th Women (45-49) 893rd Women Africa 53rd Women (45-49) Africa 758th Women South Africa 45th Women (45-49) South Africa 16th Women CrossFit Uncontained II 4th Women (45-49) CrossFit Uncontained II
2023 124124th Women 17223rd Women (40-44) 3112th Women Africa 409th Women (40-44) Africa 2348th Women South Africa 315th Women (40-44) South Africa 5th Women CrossFit The Slab 2nd Women (40-44) CrossFit The Slab
2021 30738th Women 3549th Women (40-44) 692nd Women Africa 72nd Women (40-44) Africa 557th Women South Africa 56th Women (40-44) South Africa 2nd Women CrossFit The Slab 1st Women (40-44) CrossFit The Slab
2020 39260th Women 4606th Women (40-44) – – 540th Women South Africa 58th Women (40-44) South Africa – –
2019 60056th Women 6386th Women (40-44) – – 723rd Women South Africa 70th Women (40-44) South Africa – –
2018 77374th Women 13742nd Women (35-39) 1589th Women Africa Middle East 252nd Women (35-39) Africa Middle East 847th Women South Africa 147th Women (35-39) South Africa – –
2017 118429th Women 20949th Women (35-39) 2458th Women Africa 403rd Women (35-39) Africa 1324th Women South Africa 227th Women (35-39) South Africa – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Benchmark Stats

  • Back Squat 115 kg
    Chad1000x 65:05
    Clean and Jerk 63 kg
    Deadlift 130 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 6:31
    Grace 3:37
  • Helen 12:19
    L1 Benchmark --
    Max Pull-ups --
    Murph 60:47
  • Run 5k 34:35
    Snatch 45 kg
    Sprint 400m 1:45