I'm a new(ish) crossfitter and this will be my first open! Want to take part for the bench mark scores and see where I can get in a year :)
Benchmark Stats
-
Back Squat -- Clean and Jerk -- Snatch -- -
Deadlift -- Fran -- Grace -- -
Helen -- Filthy 50 -- Sprint 400m -- -
Run 5k -- Fight Gone Bad -- Max Pull-ups --