Hello, I'm Rafael and I started to practice Crossfit about 2 months ago. I've always exercised myself, used to go to the gym and run, but when I first heard about the CF methodology, I started to wounder if it would really be so great as it looks. Then I moved in to São Paulo and found the Crossfit SP box near my house, wich is a very well conceived box in Brazil, so I decided to give the CF a try. Well, all I gotta say is that I do not wanna stop it anymore. CF is just amazing !!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --