I am known as Kev Milla via Facebook, I compete with myself everyday trying to reason with myself on getting to the gym. I was a avid gym member yet anti-crossfit. Roughly six months ago I drank some Kool-Aid called crossfit at Kitsap Crossfit and have not had one single regret since then. I love my gym and the fruits of my labor! Recently I visited my mom for her birthday without her knowing I was coming and invited her to Crossfit904 and paid for a month trial and now I have her drinking alongside with me! Love it and encourage everyone to not talk about it, instead be about it!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --