I'm new to CrossFit competitions. How do I progress if I do not continue to challenge myself!!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 70795th Women – – 871st Women South Africa – –
2018 58485th Women 1143rd Women Africa Middle East 597th Women South Africa – –
2017 67630th Women 1335th Women Africa 730th Women South Africa – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --