I started doing CrossFit 2 years ago and only got a bit more serious about it towards the end of last year. Generally, I don't like to compete but I've registered for the Open because I guess it's about time I see how well I'm doing and then see how far I've come when I do it again next year :D

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2021 101250th Women 8207th Women (45-49) 2915th Women Africa 167th Women (45-49) Africa 2275th Women South Africa 138th Women (45-49) South Africa 13th Women CrossFit Algoa 2nd Women (45-49) CrossFit Algoa
2019 140133rd Women 16929th Women (40-44) – – 1771st Women South Africa 239th Women (40-44) South Africa – –
2017 101222nd Women 10434th Women (40-44) 2197th Women Africa 184th Women (40-44) Africa 1217th Women South Africa 107th Women (40-44) South Africa – –

Benchmark Stats

  • Back Squat 75 kg
    Chad1000x --
    Clean and Jerk --
    Deadlift 90 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 34 kg
    Sprint 400m --