I have been doing CrossFit myself for about since 2007, and have been coaching it since 2009. I have been an athlete my whole life - playing football, basketball and baseball in high school, and continuing to be active and do the typical weightlifting and working out in my adult life. While I absolutely love competing as an athlete myself and love the way CrossFit has improved my health and fitness in every imagineable way, my true passion lies in coaching other athletes. In addition to my CrossFit coaching background I have also coached high school football, and I truly feel this is my calling in life. I love to coach, lead, and motivate others, and because I believe CrossFit is the most amazing avenue for anyone to achieve any health or fitness goals they may have, I love to coach people through it.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 96470th Men | 13374th Men (40-44) | 18235th Men North America West | 3096th Men (40-44) North America West | 36857th Men United States | 6152nd Men (40-44) United States | 4th Men CrossFit Industrious | 1st Men (40-44) CrossFit Industrious |
| 2022 | 32618th Men | 2915th Men (40-44) | 14952nd Men North America | 1567th Men (40-44) North America | 12844th Men United States | 1360th Men (40-44) United States | 3rd Men CrossFit Industrious | 1st Men (40-44) CrossFit Industrious |
| 2021 | 28271st Men | 5246th Men (35-39) | 14735th Men North America | 2898th Men (35-39) North America | 12720th Men United States | 2540th Men (35-39) United States | 3rd Men CrossFit Industrious | 2nd Men (35-39) CrossFit Industrious |
| 2020 | 9974th Men | 1533rd Men (35-39) | – – | 4402nd Men United States | 786th Men (35-39) United States | – – | ||
| 2019 | 33680th Men | 5993rd Men (35-39) | – – | 15294th Men United States | 2920th Men (35-39) United States | – – | ||
| 2018 | 5471st Men | 447th Men (35-39) | 550th Men West Coast | 58th Men (35-39) West Coast | 3061st Men United States | 261st Men (35-39) United States | – – | |
| 2017 | 5176th Men | 390th Men (35-39) | 199th Men North West | 16th Men (35-39) North West | 3121st Men United States | 256th Men (35-39) United States | – – | |
| 2016 | 3888th Men | 165th Men North West | – – | – – | ||||
| 2015 | 2720th Men | 135th Men North West | – – | – – | ||||
| 2014 | 851st Men | 41st Men North West | – – | – – | ||||
| 2013 | 825th Men | 54th Men North West | – – | – – | ||||
| 2012 | 765th Men | 49th Men North West | – – | – – | ||||
| 2011 | 390th Men | 34th Men North West | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 340 lb 1RM Bench Press -- 1RM Clean & Jerk 295 lb 1RM Deadlift 440 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 245 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 399 reps Filthy 50 19:06 Fran 02:59 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 02:11 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 06:45 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 60 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 00:52 Run 5k 19:00 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --