Wife and Mom of five children, started CF when my two youngest (twins) were 1 year old (2016). I have a daughter with special needs so this was the only way I could get a workout in that first year while trying to get back into shape. I played collegiate basketball at South Dakota School of Mines & Technology while obtaining an Industrial Engineering degree. I have always been a fitness girl. After college, I loved to run, lift weights and do triathlons. I lived and worked overseas for 11 years in the Marshall Islands working on Kwajalein Atoll at Ronald Reagan Missile Defense Site until I settled back in the US in Washington State. This is where I started Crossfit from my amazing motherly mentor, fellow masters athlete, Jenny Norwood. Who said, you gotta try this, you will love it! I'll remember her trying to explain a snatch in my kitchen with broom. My story with Crossfit has been paved by God. I have learned more about myself and leaned more on our relationship because of the challenges that Crossfit brings: mental, physical, gym dynamics and friendships. I am thrilled for His Light to continue shine through this journey. I came on staff with FCA following my 2021 Games experience to lead every coach and athlete through fitness, in a growing relationship with Jesus Christ and His Church. Join me on this journey and check out FCA.org

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 2219th Women 33rd Women (45-49) 473rd Women North America West 10th Women (45-49) North America West 930th Women United States 20th Women (45-49) United States 1st Women FCA CrossFit 1st Women (45-49) FCA CrossFit
2021 989th Women 33rd Women (40-44) 563rd Women North America 24th Women (40-44) North America 477th Women United States 19th Women (40-44) United States 1st Women CrossFit Ataraxia 1st Women (40-44) CrossFit Ataraxia
2020 625th Women 22nd Women (40-44) – – 290th Women United States 15th Women (40-44) United States – –
2019 637th Women 71st Women (35-39) – – 329th Women United States 45th Women (35-39) United States – –
2018 3687th Women 431st Women (35-39) 486th Women West Coast 66th Women (35-39) West Coast 2370th Women United States 300th Women (35-39) United States – –
2017 8820th Women 1141st Women (35-39) 410th Women North West 75th Women (35-39) North West 5704th Women United States 785th Women (35-39) United States – –

Community

Year Division Rank Competition
2025 Women 37th Pro

Age Group Quarterfinal

Year Rank Worldwide
2021 19th Women (40-44)
2020 22nd Women (40-44)
2019 83rd Women (35-39)

Games

Year Division Rank
2021 Women (40-44) 5th

Benchmark Stats

  • 1RM Back Squat 260 lb
    1RM Bench Press --
    1RM Clean & Jerk 202 lb
    1RM Deadlift 305 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 162 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 360 reps
    Filthy 50 23:35
    Fran 03:08
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:56
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 15 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:05
    Run 5k 21:30
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --