I am a person who's been out of shape my whole life. I found CrossFit and knew I'd landed in the right place. CrossFit gives me a drive to be better. Not just for my personal health but to maybe someday be at a level where I can compete with the people I've watched in videos for years, the same people that inspired me to do CrossFit in the first place.
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --