I am a cellular and molecular biologist who currently does volatile organic anlysis on gc/ms. I do Crossfit because I want to be functional and healthy. Crossfit helps me relieve stress and feel accomplished and proud of what my body can do. The community makes me feel at home and has helped me so much through my car accident and loosing a lot of the strength I used to have. I'm not where I was befor the accident fully, but I can say that without Crossfit I would be a lot more depressed. I've never been more content with how I look and what I can do. Crossfit has given me confidence I've never had and the coaches have given me hope for being better than ever before. It's more than just working out for me. It's a lifestyle of being healthy mind, body, and soul.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --