Felix Malan

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    1
  • Region
    Africa
  • Division
    Masters Men (45-49)
  • Age
    45
  • Height
    169 cm
  • Weight
    88 kg
  • Affiliate
    Unaffiliated
  • Team
    --

Got saved 17 January '11.Open 2012, 2013, 2014, 2015, 2016. CrossFit Level I Trainer 2013. Africa Regionals 2013 - life changing experience and made great "new" friends. Open 2014 & 2015 Africa Region Master (40-44yr).Co-owner of FS & C Gym Open Doors, Louis Trichardt.Outlaw Barbell Seminar June '14. CrossFit Endurance January '15. IRB Strength and Conditioning Level II 2016. CrossFit Open 2017 will be my 6th Open.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 265th 1st Africa 1st South Africa
2015 242nd 2nd Africa 2nd South Africa
2014 288th 1st Africa --
2013 357th 2nd Africa --
2012 10005th 49th Africa --
Regionals
Year Overall Rank Division Regional Name
2013 31st Individual Men Africa
Benchmark Stats
  • Back Squat 185 kg
    Clean and Jerk 140 kg
    Snatch 102 kg
    Deadlift 215 kg
    Fight Gone Bad 341
    Max Pull-ups 55
  • Fran 2:33
    Grace 3:57
    Helen 10:16
    Filthy 50 --
    Sprint 400m 1:30
    Run 5k 28:00