Hey, I'm an old man who came to crossfit because I was a heavy smoker and over weight and needed to make some changes to my lifestyle. I've been doing Crossfit since 2010 or so and loving it.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- Australia||10th New South Wales|
|2015||68th||6th Australia||2nd New South Wales|
Back Squat 130 kg Clean and Jerk 80 kg Snatch 62 kg Deadlift 160 kg Fight Gone Bad -- Max Pull-ups 21
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k 33:05